If you’re struggling with depression, you know how devastating it can be - you may be experiencing relationship problems, employment difficulties, health issues, and suicide. But no matter how hopeless you feel right now, I’m here to tell you that there is hope and help for you.
Because many of the symptoms of depression reinforce each other, it can be a downward spiral that’s difficult to get out of. Other life stresses, such as relationship problems, work difficulties, or financial challenges can make depression worse. For some, the cold and dark weather of the fall and winter months is an additional challenge. Many people suffer in silence because they feel ashamed or weak. Depression isn’t weakness.
I use a variety of tools and techniques to help treat depression. By teaching you these tools and providing support, I’ll help you to overcome your depression, be happy again, and prevent the depression from recurring. With the right support and tools, you can be like the many other people who have learned how to manage their depression successfully.
If you’re feeling depressed, don’t suffer any longer - give me a call today and we’ll talk about how I can help. During the months of October and November, I am providing confidential depression screenings at no-cost.
If you aren’t sure whether or not you are depressed, here are some common signs of depression:
- Feeling sad, angry, or “blah” often
- Giving up hobbies or activities you used to enjoy
- Difficulty falling asleep, staying asleep, or waking up
- Feeling tired or lacking energy
- Frequent irritability or anger
- Difficulty staying focused
- Feeling worthless, or like life is hopeless or pointless
- Frequent thoughts of death or suicidal thoughts